Aug 142012
 
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Using crushed raw garlic in your salad dressing is a great way to get the maximum health benefits from garlic. However, for the times when you want to cook your garlic, remember to allow it to sit for 10 minutes after crushing/chopping/mincing. This gives the garlic enough time for an important chemical reaction which creates a compound called Allicin. Allicin has been associated with cardiovascular, antibacterial and anti-cancer benefits. [Learn more]

 

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