Dairy-Free Salads

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Puy Lentil Firecracker Salad

Puy Lentil Firecracker Salad

The salads listed below are all dairy-free.

However, many of the other salads on TotalSalads.com can easily be made dairy-free by substituting certain ingredients (ie. soy yogurt instead of cow’s milk yogurt) or omitting them altogether (ie. cheese).

There is no reason to be limited by the list below, although it is a good place to start!


Almond-Cashew Nut Milk

Asparagus Salad with Lemon-Shallot Vinaigrette

Avocado, Pear and Chestnut Winter Salad

Baba Ganoush

Baked Kale Chips

Beetroot and Walnut Dip

Brussels Sprout, Pecan and Cranberry Salad

Buckwheat and Rice Salad with Dried Cherries and Hazelnuts

Cabbage, Orange and Cranberry Coleslaw

Camargue Red Rice and Asparagus Salad with Spicy Plum Sauce

Channa Chaat (Spicy Chickpea Salad)

Chicken and Celery Salad

Chilled Iceberg Lettuce and Pea Soup

Chocolate Avocado Mousse

Chocolate Coconut Ice Cream (Dairy Free/Vegan)

Chunky Fresh Tomato Salsa

Cinnamon-Spiked Orange Salad

Corn and Jalapeno Salad

Egg Salad (Simple)


Figs and Pomegranate in Cardamom and Clove Spiced Syrup

French Potato Salad

Fudgy Date-Cocoa Balls

Green Bean Salad with Toasted Almonds and Lemon Vinaigrette

Grilled Eggplant Salad with Spicy Maple Dressing

Grilled Portobello Mushroom Salad with Tiger Prawns and Honey-Lime Dressing


Healthy Natural Green Food Colouring


Japanese Salad with Beef and Noodles

Kale Tabbouleh

Lemon-Drenched Fennel Slaw

Marinated Baby Eggplants with Pomegranate Syrup

Mashed Avocado on Toast

Mediterranean Pasta Salad with Tuna and Roasted Tomatoes


Mushroom Paté (Vegan)

Oriental Brussels Sprout and Clementine Salad

Oriental Ginger Coleslaw

Pakistani Salad with Lemon Dressing

Papaya with Lime

Petit Pois Salad (La Serre, Dubai)

Potato and Arugula Salad with Grainy Mustard Dressing

Prawn Cocktail

Puy Lentil Firecracker Salad

Puy Lentil Salad with Roasted Butternut Squash and Garlic

Quinoa and Roasted Vegetable Salad

Quinoa and Sweet Potato Salad with Cumin-Lime Dressing

Quinoa, Chickpea and Almond Salad with Orange-Cumin Vinaigrette

Quinoa, Corn and Bean Salad

Rainbow Fruit Salad

Raw Broccoli and Cauliflower with Simple Asian Vinaigrette

Roasted Carrot, Chickpea and Kale Salad

Roasted Potato and Green Bean Salad with Capers and Olives

Rosewater Chocolate Covered Strawberries

Saffron Couscous and Chickpea Salad

Salade Nicoise

Seasonal Vegetable Pakoras (Chickpea Flour Fritters)

Simple Egg Salad

Simplest Italian Tomato Salad

Spanish Omelette with Tomato and Green Bell Pepper Salad

Spicy Indian Bean Salad (for a Crowd)

Spicy Moroccan Carrot Salad

Spicy Peach Salad


Tuscan Kale and Bread Salad

Vietnamese Beef Salad

Waldorf Salad

Warm Cauliflower Salad (BBC Good Food ME)

Wild Rice Salad with Cranberry Dressing

Zesty Carrot and Parsley Salad






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