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Seasonal Snacks:February 2016

 

February is the month to top up on the last of the season’s clementines and persimmons. These bright orange fruits bring sunshine into my kitchen through the winter months and this is probably the last month that you can get a good supply of them before they disappear for the next nine months (in the northern hemisphere).

 

These bright orange coloured fruits get their sunny pigment from an antioxidant called beta-carotene. Beta-carotene has many benefits, but it is especially helpful in maintaining beautiful skin and healthy eyes and vision.

 

Seasonal Snacks:February 2016

 

 

The above fruits are in season in February in the northern hemisphere. In the southern hemisphere, February seasonal fruits include kiwifruit, mangoes and strawberries (lovely dipped in dark chocolate for a Valentine’s treat!)

 

 

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