Jun 012016
 
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SS: June - Berries

 

June is the start of summer and the month to look out for all types of berries. There are probably 1,000 great reasons to eat berries by the handful while they are in season, but the best reason is that they will be at their sweetest and juiciest at this time of year.

 

Look for shiny firm berries with a strong colour and avoid ones which are soft, bruised or leaking. Eat them on their own, or add them to yogurt, cereal, desserts or salads for a boost of fiber and the antioxidant Vitamin C.

 

Strawberries  ·  Raspberries  ·  Blueberries  ·  Blackberries

Mulberries ·  Bilberries ·  Black Crowberries ·  Boysenberries

Elderberries ·  Loganberries ·  Gooseberries ·  Blackcurrants ·  Redcurrants

 

 

* The produce above is in season in June in the northern hemisphere. In the southern hemisphere, June seasonal produce includes pears, kiwifruits and kale.

 

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