Watermelon is the quintessential summertime fruit snack. True to its name, watermelons are more than 90% water so are extremely refreshing and hydrating. However, despite their high water content, watermelons are powerhouses of nutrition as well.
- Lycopene – Lycopene is one of the most potent anti-inflammatory antioxidants, usually found in pink and red fruits and vegetables. It helps keep a variety of diseases at bay by clearing your body of harmful free radicals and has been shown to protect your skin against harmful UV rays. While tomatoes are especially well-known for their lycopene content, watermelons have an even higher concentration of lycopene than tomatoes.
- Vitamin A – Vitamin A is good for maintaining the health of your eyes, skin and bones.
- Vitamin C – Vitamin C is an antioxidant which helps support your immune system, maintains skin elasticity, and helps your body heal and repair itself. It is also believed to increase your blood flow by helping your blood vessels to relax.
- Vitamin B6 – Vitamin B6 is important for converting food into energy and maintain good metabolism.
There are more than 1200 varieties of watermelon, ranging from dark red to pale yellow. When choosing a watermelon, try to find one which feels heavy for its size, with a smooth rind (skin), and a hollow bass sound when you knock on it. You may be surprised to know that every part of the watermelon is edible, including its seeds and rind (nb: if you eat the rind, try and make sure it is organic).
* The produce above is in season in August in the northern hemisphere. In the southern hemisphere, August seasonal produce includes pineapples, blood oranges, and artichokes.