Zucchini Raita with Cumin and Mint Yogurt Dip

Now that you’ve selected your preferred roast, it’s time for the fun part: serving! Brewing coffee correctly is an art, so always make sure to follow the instructions that come with your brewer. Some experimentation may be required in order to find the perfect balance between flavor and strength.

Whether you use a percolator or a French press, always be sure to use fresh beans that have been ground prior to brewing. If possible, grind them just before use or invest in a grind-and-brew machine.

Zucchini Raita with Cumin and Mint Yogurt Dip

Coffee can be served black or you can enhance its flavor by adding milk, cream, sugar and flavoring syrups such as vanilla, caramel or hazelnut. Latte art is becoming increasingly popular and adds an aesthetic enjoyment to an already delightful experience! Don’t be afraid to get creative – there are countless combinations of flavors and textures out there waiting to be discovered (and enjoyed!).


This recipe for Zucchini Raita with Cumin and Mint Yogurt Dip is easy to make and packed full of flavor. You’ll need:

  • one large zucchini
  • 1 cup of plain greek yogurt
  • 1 teaspoon of cumin
  • 1 teaspoon of ground mint
  • 1 teaspoon of minced garlic
  • 1 tablespoon of olive oil
  • 1 tablespoon of lemon juice
  • 1 tablespoon of chopped cilantro

With these simple ingredients, you can create a delicious dish!


Zucchini is a great ingredient to incorporate into meals. It belongs to the plant family of cucurbits, which includes squash and melons, and is classified as a summer squash. Zucchini is usually green in color but can also be yellow or orange depending on the variety.

Nutritionally speaking, zucchini contains low levels of calories and fat with no cholesterol or sodium, but does offer Vitamin A and Vitamin C, folate, potassium and magnesium. The most nutritionally dense way to consume zucchini is raw; however it can also be steamed, grilled or cooked in a variety of meals from pastas to soups. When cooked properly it has a mild flavor that allows it to pair well with many dishes providing an added health benefit for those looking for healthy options.


Cumin is a spice found in many cuisines all around the world and has various medicinal properties. The seeds of cumin should be roasted or heated on a dry pan before grinding to ensure the release of their full flavor and aroma. Cumin has a distinctive nutty, earthy flavor with hints of bittersweetness and an intense sweetness upon heating.

In the recipe for Zucchini Raita with Cumin and Mint Yogurt Dip, cumin provides an earthy, smoky flavor that complements the zucchini, yogurt, mint and other spices perfectly. Along with providing a mouth-watering flavor to the dip, cumin also has numerous health benefits that make it even more desirable in cooking. Depending on the dish you are making, you may choose to either ground the seeds or leave them whole for an extra texture. Its beneficial properties can help:

  • Reduce inflammation
  • Assist digestion
  • Improve blood circulation

Add cumin to your recipe for enhanced flavor as well as health benefits!


Mint leaves (Mentha spicata) have a unique flavor, adding a powerful flavor to your recipe. Its minty and slightly sweet form is distinct and unmistakable. Apart from its unparalleled flavor and aroma, mint has also been known for its healing properties for centuries. The fresh herb contains menthol, an active compound that has antibacterial, antiviral, anti-inflammatory, and antispasmodic properties; this ingredient can especially help aid digestion and reduce stomach cramps.

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Additionally, mint also contains numerous antioxidants that can offer additional health benefits such as fighting bacteria and reducing inflammation. Fresh mint can be used in many dishes including salads, tea blends, desserts and more. In this recipe you will use it to make a zucchini raita dip with cumin yogurt that has a refreshing taste perfect for summer!


Yogurt is an important ingredient in the zucchini raita with cumin and mint yogurt dip, as it is the base for the delicious creaminess. When selecting a yogurt for this dish, it’s best to use a plain Greek yogurt that is full-fat. Greek yogurt has a higher protein content than regular yogurts and is also slightly thicker, which helps to make that creamy texture. For this recipe you will need one cup of full-fat Greek yogurt.

The other important elements of the dip come from adding fresh herbs including cumin and mint leaves to the yogurt. The cumin adds depth and flavor while mint offers freshness that compliments all of the other ingredients perfectly. Once these two herbs are added, stir until they are evenly distributed throughout the yogurt before serving with oven-roasted zucchini chips or crudites!


Salt is a key ingredient in this recipe, as it accentuates the taste of other spices and ingredients. Adding salt helps to bring out the flavors while also enhancing the texture of this zucchini raita with cumin and mint yogurt dip. Depending on your taste, you may choose to add more or less than the recipe calls for.

To make this dish memorable, it is important that you do not add too much or too little salt as it will change the overall flavor and texture of the dish. To prevent oversalting, start with just ¼ teaspoon and increase until desired saltiness is achieved.


Preparing a zucchini raita with cumin and mint yogurt dip is a simple yet delicious way to enjoy the bounty of summer vegetables. To make this dish, all you need are a few simple ingredients and some basic cooking equipment. This step-by-step guide will walk you through the basics of how to prepare this tasty dish. Let’s get started!

  1. Gather the ingredients:
    • 1 zucchini, diced
    • 1 cup plain yogurt
    • 1 teaspoon ground cumin
    • 1 teaspoon chopped fresh mint
    • Salt and pepper, to taste
  2. Heat a large skillet over medium-high heat.
  3. Add the zucchini and cook, stirring occasionally, until lightly browned and tender, about 5 minutes.
  4. In a medium bowl, combine the yogurt, cumin, mint, salt, and pepper. Stir until well combined.
  5. Add the cooked zucchini to the yogurt mixture and stir to combine.
  6. Serve the raita with warm naan or pita bread.
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Wash and dry the zucchini

Before preparing the zucchini for your raita dip, it’s important to wash and dry the vegetable. This will help ensure the final dish is safe to eat, as well as ensure that the flavors in your recipe are at their fullest.

To begin, rinse the zucchini under cool running water. Once you have scrubbed away any dirt or other debris, pat them dry with a paper towel. This step is especially important if you plan on slicing or dicing the zucchini, as this will help prevent contamination and cross-contamination when cutting other ingredients. A clean surface free of excess moisture also helps make the preparation process a smoother one.

Once dried, use a sharp knife to cut away any blemishes or bruises on your zucchini before proceeding with your recipe instructions.

Cut the zucchini into small cubes

Cut the zucchini into small cubes, about 1/4 inch thick and about 1 inch long. Peel and then dice the cucumber into cubes as well. Place the zucchini in one bowl and the cucumber in a separate bowl. Sprinkle some sea salt over them both, stirring gently to combine. Let sit for 10 minutes before draining off any excess liquid that may have formed as they sat.

Once drained, rinse the zucchini and cucumber pieces in cold water and then pat dry with paper towels. Place them back into their respective bowls and set aside until ready to use.

Heat a skillet over medium-high heat and add the zucchini cubes

Heat a skillet over medium-high heat and add the zucchini cubes. If using oil, pour in enough to lightly coat the bottom of the skillet. If not, zucchini can be cooked without oil as well.

Allow the zucchini cubes to cook for a few minutes or until they become lightly browned on all sides. Stir frequently to make sure they do not burn or stick to the pan. Once cooked, transfer the cubes to a plate and season with salt and pepper, if desired.

Enjoy warm!

Add the cumin, mint, and salt and cook for 5 minutes

Add the cumin, mint, and salt to the pan and cook for 5 minutes to blend in the flavors. Make sure to keep stirring occasionally as the cumin, mint and salt can easily burn if not stirred regularly. Depending on your spice preference you may have to adjust the amount of these ingredients according to your liking during this period. Simmer for another 5 minutes after adding other ingredients.

Transfer the zucchini to a bowl and let it cool

Once the zucchini has finished cooking, carefully transfer it to a bowl and let it cool to room temperature. It is important for the zucchini to reach room temperature before mixing with the yogurt dip, as adding hot vegetables can affect the consistency of the dip. Once the zucchini has cooled, add a pinch of salt and pepper, then carefully fold in two tablespoons of Greek yogurt. When seasoning your zucchini mixture, be aware that more yogurt will be added afterword.

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Let this mixture cool in the refrigerator for at least 15 minutes before moving on to the next step in preparation.

Yogurt Dip

Yogurt dip is a refreshing and nutritious snack that’s easy to make and can be served at any time of the day. It’s a great way to use up leftover yogurt, and it can be as simple or complicated as you like – depending on the flavors you choose to include.

This recipe uses zucchini, cumin, and mint to create a light and flavorful yogurt dip that pairs well with veggies and crackers.

In a separate bowl, mix together the yogurt and the cumin, mint, and salt

In a separate bowl, mix together the yogurt and the cumin, mint, and salt. While you can use regular Greek yogurt, it would be optimal to use a whole-milk yogurt or say an Ayran if available – it will give the dip a creamier texture. Stir until blended then set aside for at least 10 minutes to allow all of the flavors to come together. If possible, make this dip 15-20 minutes before serving to let the flavors really meld together.

Once ready to serve, taste your dip and adjust seasoning as desired. Serve with grilled vegetables such as zucchini (for the specific Zucchini Raita) or potatoes, sliced fresh vegetables (think celery and carrots) pita chips or crackers for dipping. Enjoy!

Refrigerate the yogurt dip for at least 30 minutes

Once the ingredients for a yogurt dip have been combined, it is best to refrigerate the mixture for at least 30 minutes before serving. This will allow the flavors to meld and create a more flavorful yogurt dip. In addition, chilling it slightly helps keep it firmer and longer- lasting when served as an accompaniment to various dishes.

This step is recommended by professional chefs and cooks as an important way to enhance the flavors of any type of yogurt dip. Refrigerating helps retain some of the bright and distinct flavors that are used in making this delicious yogurt dipping sauce. It also helps preserve the creamy texture that makes this cool, refreshing sauce so enjoyable.


Zucchini Raita with Cumin and Mint Yogurt Dip is best served cold. It can be eaten as an appetizer, side dish, or snack. It can also be used to top dishes like rice and curry.

The best way to serve this dish is to spoon it into individual dishes and garnish with cumin and mint leaves. This will add an extra pop of flavor and texture to the dish.

Serve the zucchini raita with the yogurt dip

When the zucchini raita is ready, serve it with a dollop of the cumin and mint yogurt dip on top. Enjoy as an accompaniment to Indian curries or as a side dish to grilled meats, pita bread and salads. The tangy flavor of the raita and its cool texture will be balanced by the richness of the yogurt dip, making them both a perfect match for your festive or everyday meals.